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Leading Nutritionist, Holistic Mood Repair Specialist, and

Neuro Wellness Expert, Carla Bate MSCN, CRNC presents:

The Holistic Mood
Repair Blueprint


Reclaim your power and unlock endless energy so you can thrive in high-stress environments and achieve a life that's balanced and fulfilling, both personally and professionally.

Unlock Your Full Potential. Experience Life in Balance. 

Emotionally exhausted and unable to enjoy the many blessings around you? You're not alone. As a coach to high-powered women, I've seen this story play out time and again. The stress, the exhaustion, the feeling of being stuck on a never-ending treadmill.

But here's the good news: there is another way. I've dedicated my life to helping women like you navigate these challenges.

That’s why I created the 'Holistic Mood Repair Blueprint', a proven system that has helped countless women ditch the stress and reclaim their energy.

With my years of experience and extensive training, I've seen the transformation this blueprint can bring.

It's not just about managing stress, it's about embracing happiness and success. Are you ready to break the cycle and start living the life you deserve? Let's get started.

Feeling overwhelmed by the
demands of work and life?

Sitting at a lake at sunset

Picture this...

✔️ Mastering the art of maintaining a healthy work-life balance and reclaiming the joy in your everyday life.

✔️ Unleashing the power of emotional equilibrium that empowers you to respond with poise and grace to high-pressure situations, effectively diffusing anxiety and burnout, and transforming them into fuel for success.

✔️ Shifting from emotional exhaustion to vibrant vitality as you create habits that support your peak metabolism, leaving you clear-eyed, fresh, healthy, and abundant with life force.

✔️ Igniting a lifestyle transformation that amplifies your inner confidence and empowers your sense of self, sparking a journey of self-discovery and personal growth.

✔️ Setting a positive example of a balanced and successful life both in your personal and professional environments.

✔️ Shrugging off life's stresses with ease, as you build resilience that makes challenges feel like water rolling off a duck's back, transforming obstacles into opportunities for growth and empowerment.

Peaceful Reading

What you get…

✔️1 x 90 Minute Initial Deep Dive Coaching Session with Carla:  

In a 90-minute deep dive session with Carla, you will receive personalized, one-on-one coaching focused on holistic strategies for stress management and emotional health, tailored to your unique challenges and goals.


You’ll gain actionable insights and tools for improving work-life balance, emotional resilience, and overall well-being, supported by empathetic listening and expert guidance.


This initial session promises a confidential, empowering space to set realistic goals and start your journey towards a more balanced, fulfilling life.


Value: $397

✔️ Week #1: Serotonin Serenity: Elevating Mood and Confidence

Unlock the secrets of serotonin to cultivate a positive outlook, emotional stability, and self-confidence. Dive into the science of serotonin, the neurotransmitter responsible for promoting feelings of well-being, happiness, and confidence.


Learn proven techniques to naturally boost serotonin levels, fostering emotional resilience and a sense of inner calm.


Elevate your mood, enhance emotional stability, and radiate self-confidence with the strategies and insights shared in this first week.

Value: $597

✔️ Week #2: Endorphin Empowerment: Managing Emotional Pain and Cultivating Resilience

Explore the power of endorphins in managing emotional pain, sadness, and promoting resilience. Understand how endorphins, the body's natural painkillers and mood elevators, can help you navigate difficult emotions with grace and strength.


Learn practical strategies to stimulate endorphin release, fostering emotional resilience and a sense of inner peace.


Discover how to harness the healing power of endorphins to manage emotional challenges, find comfort in times of distress, and cultivate emotional well-being.

Value: $597

✔️ Week #3: GABA Grace: Finding Relaxation and Overcoming Stress

Delve into the calming world of GABA, the neurotransmitter known for promoting relaxation and reducing stress.


Learn how to replenish GABA levels to alleviate feelings of tension, stiffness, and burnout.


Discover effective techniques to activate the GABA system, fostering a sense of calm and inner peace even in the midst of overwhelming situations. Uncover strategies to overcome stress, manage feelings of being overwhelmed, and cultivate a more balanced and harmonious life.

Value: $597

✔️ Week #4: Catecholamine Catalyst: Igniting Energy, Drive, and Focus

Explore the dynamic world of catecholamines, including dopamine and norepinephrine, and their impact on motivation, energy, drive, focus, and concentration.


Learn how to optimize catecholamine levels to overcome apathy, lack of energy, and difficulty concentrating.


Discover proven strategies to boost dopamine and norepinephrine production naturally, igniting your energy, drive, and mental clarity.


Unlock your full potential, enhance your focus, and reclaim your zest for life with the insights and techniques shared in this transformative week.

Value: $597

✔️ Bonus: Dreamscape Sleep Bootcamp

Transform your sleep patterns with the revolutionary Sleep Bootcamp, led by renowned Nutritionist and Holistic Mood Repair Expert, Carla Bate.


Dive deep into the power of amino acid therapy alongside tailored dietary adjustments and beneficial supplements.


Uncover the secrets to rewiring your brain for profound, rejuvenating rest, boosting mental acuity, and restoring emotional equilibrium. Experience tranquil nights and invigorated days, paving the way for a healthier, more fulfilling, and harmonious existence like never before.

Value: $597


This 4-week program features intensive classes on Monday, Wednesday, and Friday during the first week, transitioning to two weekly classes thereafter.
You'll receive:

✔️ 1 x 90-minute deep dive coaching session

✔️ 5 x 1:1 Coaching Sessions

✔️ 4 x 1:1 Q&A sessions for personalized support and integration of the program's teachings.

✔️ 3 months of Follow-Up Messaging with Carla for continued support and guidance beyond the program.

✔️ Recordings of all of our sessions

Total Program Value: $3,382

What You Pay: $997

What clients are saying...

Maria, Age 49  

Austin, Tx

Spa Owner

“When I first connected with Carla, I was at one of the lowest points in my life. My mother was battling a brain tumor, and I felt utterly drained of energy and motivation. It seemed like my body and my business were both crumbling beneath the weight of the situation. But within days of working with Carla, I felt a remarkable shift. Suddenly, I found myself filled with renewed energy and purpose, able to pour my heart and soul back into my business endeavors. Not only did I experience my most financially successful year yet, but I also found newfound strength in coping with my mother's illness.”

Alice, Age 37  

Los Angeles, Ca


"Before I met Carla, I didn’t realize the extent to which I’d suffered with depression and anxiety all my life. It was always just there - since I was a small child - so I though it was “normal.” Carla helped me rewire my brain for happiness and lightness, and my life is completely different now. I’ve been able to expand my consulting business and as a result my confidence in myself. To anyone thinking about working with Carla, do it today. She is so so nurturing and great to work with.”

Precilia, 45  

New York, Ny


“Before I crossed paths with Carla, I was caught in a relentless cycle of stress and overwhelm. As a lawyer in New York, the demands of my profession often felt suffocating, and I found myself grappling with persistent anxiety and burnout. It was as if I had accepted this state of being as the norm, not realizing the toll it was taking on my well-being.

Working with Carla was a game-changer. Through her compassionate guidance and expertise, I began to unravel the layers of stress that had become ingrained in my daily life. Carla helped me navigate through the fog of anxiety, providing practical tools and a nurturing presence that allowed me to reclaim my sense of balance and clarity.

Today, my outlook is entirely transformed. I've discovered a newfound sense of calm and resilience that permeates every aspect of my life, both personally and professionally. Thanks to Carla's support, I've not only enhanced my performance as a lawyer but also cultivated a deeper sense of fulfillment and joy in all that I do.”

Why work with me

Here’s what I want you to know about the level of my work and how I’m unlike every other coach out there…


Not every coach:

✔️ Has a decade of real-world experience in clinical nutrition and holistic wellness, but I do—thanks to years of living in Bali, owning a global probiotic company, and having a masters degree in clinical nutrition.

✔️ Brings personal experiences supporting loved ones through mental health and addiction battles into their coaching practice, but I do, and it's what fuels my passion to help you succeed.

✔️ Holds a specialized certification in Nutrition for Mental Health and Addiction Recovery, ensuring tailored support that's as unique as your favorite kombucha flavor.

✔️ Offers a holistic approach that tackles both physical health and emotional well-being, because let's face it, you can't achieve wellness without addressing both.

✔️ Blends academic smarts with real-life know-how, making nutrition and wellness feel less like a lecture and more like a chat with your best friend.

✔️ Prioritizes empathy, compassion, and ethical practices, because I'm not just here to help you eat your greens—I'm here to support you through the ups and downs of your wellness journey.

✔️ Stays ahead of the wellness game with ongoing professional development, so you can trust that you're getting the latest and greatest in holistic wellness.

✔️ Is as passionate about your health and happiness as I am.

Let's embark on this journey together and make wellness fun, fabulous, and uniquely you!

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