top of page

"It's time for you to claim deep emotional well-being and whole-body health."

Carla Bate, MSCN
Holistic Mood Repair Expert &
Functional Nutritionist

I work with women who want to get to the root cause of depression, anxiety, and insomnia with confidence and control so they can reclaim their power to create a life that lights them up. 

  • Instagram
  • Facebook

Are you ready to move from surviving to thriving?



Feeling a deep sense of ease and peace within your mind, body, and spirit as you release the old anxieties and fears of not-enoughness you’ve carried for years.

Being the better version of yourself that you know exists.

No longer judging or condemning yourself as you shift into a woman who only talks with love, kindness, and compassion to the body that holds her. 

Enjoying your body and its new-found energy, giving you the capacity to do the things you love with the people you love instead of feeling married to the couch. 

No more see-sawing between stuffed and starving as you create recipes and food plans that will have you feeling vibrant, content, and energized all day long. 

Book A Free Discovery Call

Book a free discovery call with me!

Choose a time and date below.


Still have questions?

Send me a message!

Thanks for submitting!

bottom of page